JENA SPEAKS AT COMPANIES TO INSPIRE AND IGNITE EMPLOYEES.
HER POPULAR TALKS INCLUDE:
Maintaining Mental Health in a Competitive Work Environment
How to boost mental health and well-being that results from toxic workplace culture
While Jena's treatment approach is primarily Cognitive Behavioral Therapy, she comes from a humanistic perspective, believing that each of us is born with everything that we need to get through life in a happy and healthy way.
She has worked with hundreds of clients with a range of diagnoses including depression, anxiety, substance abuse, PTSD, personality disorders, schizophrenia, and bi-polar disorder. In this talk Jena will explore how we can better take care of our mental health and well-being while still performing in highly competitive work environments.
Typical conditions that can result from chronic stress due to work include emotional exhaustion, turnover intention, somatic symptom burden, work/family conflict, identity issues, and absenteeism. Jena will review the more common diagnoses she sees in her practice such as anxiety and depression, common pitfalls that exacerbate symptoms, and practical tools to boost our own emotional health that we can utilize in and out of the office.
How to respond to micro-aggressions targeted to you / others, how to lift others up in the workplace, owning your own space, and tips for calling out bad behavior without drawing negative attention to yourself
Self-advocacy is a learned skill: we are not born knowing how to do this well.
However, as we progress in our career knowing how to successfully advocate for oneself becomes more and more critical. Unfortunately our brains tend to focus more on our personal failings than what we do well.
In this talk Jena will go through how to "ground back in your competency," how and when to speak up without drawing negative attention to yourself, and practical ways to increase your visibility and showcase your unique value at the office.
Having a Successful Career and Having Children
Supporting expecting and/or new mothers and fathers successfully transition to parental leave and back
This talk is a four-part series.
Managing Mental Health & Well-Being : A Conversation With Parents of Children of All Ages
This session addresses the prevalence of work/family conflict among parents of children of all ages. Tips will be shared on ways to take better care of your mental health and well-being while still performing your best at work. Workplace stress combined with work/family conflict lead to increased risk of mental health diagnoses such as depression and anxiety as well as emotional exhaustion, turnover intention, somatic symptom burden, identity issues, and absenteeism. Jena will review the more common pitfalls that exacerbate stress and tools to boost our emotional health that we can utilize in and out of the office.
Parental Leave Transition: A Conversation With Expecting Mothers and New Parents
This session is designed to support expecting and/or new mothers and fathers successfully transition to parental leave and back. Tips will be shared on ways to handle the pressures and compounding logistics of life as a working parent as well as the maintaining self-care. Research will also be presented on the importance of “role quality” and what data says the benefits are of a dual-income family.
Retaining Mothers: A Conversation With Managers who Have Expecting/New Mothers on their Team
This session is designed to support managers in retaining female talent during childbearing years, particularly expecting mothers on their teams. Psychoeducation will be presented which highlights mothers’ top concerns while on leave and what often prevents them from returning. An introduction to and best practices shared around the concept of Family Supportive Supervisory Behavior (FSSB) will be discussed, including ways to foster an inclusive team environment. Types of behaviors include job and personal problem solving, providing emotional support, role model behavior, and creative management.
Advocacy & Combatting Unconscious Bias: A Conversation With Expecting/Current Mothers
This session is designed to support expecting, new and seasoned mothers in developing advocacy and sponsorship for each other. Tips will be shared to help you respond to microaggressions and other non-inclusive behaviors, which may at times be targeted at you or other mothers unconsciously.
Breaking up "Bro" Culture
How to to combat inequality in the workplace that results from male dominated environments
Effective Feedback Conversations
Giving feedback is hard, but incredibly important for the growth of employees.
This workshop is for managers who need to deliver feedback to their teams, but may be unsure how to go about doing it. Participants will learn practical techniques for having feedback conversations that both get the message across and ensure a behavior change, while keeping the relationship intact. Practice time with fellow colleagues as well as a discussion around what to do when feedback conversations go poorly is also included in this workshop.
Watch a Sample of Jena Speaking
Past Clients Include
"Jena is a first-rate speaker with an ability to deliver unequivocal subject matter expertise while also being relatable and compassionate with her audience. Moët Hennessy USA engaged Jena for a four part speaker series as part of our diversity and inclusion launch for 2018. Through this engagement, Jena has played a critical role in helping to further advance our corporate culture. The topics she addresses resonate beyond a narrowly defined target audience and appeal to all those who have a desire to support their fellow colleagues and be an advocate for change.
In addition to the educational benefits, this initiative has created a much-needed platform for working parents to speak openly about the challenges they face, particularly in the wines and spirits industry. Her voice has been instrumental in bringing to life our company's commitment to championing diversity and inclusion as a strategic business and leadership imperative."
Kim Kennedy, Director, Learning & Organizational Development at Moët Hennessy USA